Personal bests
Marathon
4:26:41
2004 · 10:10 /mi
10K
52:51
2005 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:29
April 1, 2006
- Place
- 4648
- Pace
- 9:25 /mi
- 2005 SunTrust Richmond Marathon4:32:07
November 12, 2005
- Place
- 2288
- Pace
- 10:23 /mi
- 10K52:51
April 9, 2005
- Place
- 2711
- Pace
- 8:30 /mi
- 2004 SunTrust Richmond Marathon4:26:41
November 13, 2004
- Place
- 2113
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4648 | 58:29 | 9:25 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2288 | 4:32:07 | 10:23 /mi |
| Apr 9, 2005 | 10K | 2711 | 52:51 | 8:30 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2113 | 4:26:41 | 10:10 /mi |