Personal bests
Marathon
3:43:19
2001 · 8:31 /mi
Half Marathon
2:01:02
2010 · 9:14 /mi
10K
49:56
2006 · 8:02 /mi
8K
1:18:46
2018 · 15:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:59
April 13, 2019
- Place
- 17508
- Pace
- 17:52 /mi
- 2018 VCU Health 8K1:18:46
November 10, 2018
- Place
- 2461
- Pace
- 15:51 /mi
- 10K1:18:13
April 9, 2016
- Place
- 14494
- Pace
- 12:35 /mi
- 10K1:10:26
March 28, 2015
- Place
- 13787
- Pace
- 11:20 /mi
- 2014 American Family Fitness Half Marathon2:41:51
November 15, 2014
- Place
- 7099
- Pace
- 12:21 /mi
- 2013 American Family Fitness Half Marathon2:21:55
November 16, 2013
- Place
- 5253
- Pace
- 10:50 /mi
- 10K1:01:27
April 13, 2013
- Place
- 10644
- Pace
- 9:53 /mi
- 2012 American Family Fitness Half Marathon2:22:40
November 10, 2012
- Place
- 4927
- Pace
- 10:53 /mi
- 10K1:02:01
March 31, 2012
- Place
- 12397
- Pace
- 9:59 /mi
- 2011 McDonald's Half Marathon2:13:26
November 12, 2011
- Place
- 3642
- Pace
- 10:11 /mi
- 10K56:56
April 2, 2011
- Place
- 8051
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon2:01:02
November 13, 2010
- Place
- 1920
- Pace
- 9:14 /mi
- 2009 McDonalds Half Marathon2:06:11
November 14, 2009
- Place
- 2153
- Pace
- 9:38 /mi
- 10K54:44
March 28, 2009
- Place
- 5599
- Pace
- 8:49 /mi
- 10K1:00:33
March 31, 2007
- Place
- 7773
- Pace
- 9:45 /mi
- 10K49:56
April 1, 2006
- Place
- 1589
- Pace
- 8:02 /mi
- 2004 SunTrust Richmond Marathon3:49:47
November 13, 2004
- Place
- 1029
- Pace
- 8:46 /mi
- 2003 Suntrust Richmond Marathon3:50:51
November 15, 2003
- Place
- 931
- Pace
- 8:48 /mi
- 2002 Suntrust Richmond Marathon3:53:18
November 9, 2002
- Place
- 727
- Pace
- 8:54 /mi
- 2001 SunTrust Richmond Marathon3:43:19
November 10, 2001
- Place
- 490
- Pace
- 8:31 /mi
- 2000 Richmond Marathon3:44:02
November 18, 2000
- Place
- 592
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17508 | 1:50:59 | 17:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2461 | 1:18:46 | 15:51 /mi |
| Apr 9, 2016 | 10K | 14494 | 1:18:13 | 12:35 /mi |
| Mar 28, 2015 | 10K | 13787 | 1:10:26 | 11:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7099 | 2:41:51 | 12:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5253 | 2:21:55 | 10:50 /mi |
| Apr 13, 2013 | 10K | 10644 | 1:01:27 | 9:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4927 | 2:22:40 | 10:53 /mi |
| Mar 31, 2012 | 10K | 12397 | 1:02:01 | 9:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3642 | 2:13:26 | 10:11 /mi |
| Apr 2, 2011 | 10K | 8051 | 56:56 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1920 | 2:01:02 | 9:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2153 | 2:06:11 | 9:38 /mi |
| Mar 28, 2009 | 10K | 5599 | 54:44 | 8:49 /mi |
| Mar 31, 2007 | 10K | 7773 | 1:00:33 | 9:45 /mi |
| Apr 1, 2006 | 10K | 1589 | 49:56 | 8:02 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1029 | 3:49:47 | 8:46 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 931 | 3:50:51 | 8:48 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 727 | 3:53:18 | 8:54 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 490 | 3:43:19 | 8:31 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 592 | 3:44:02 | 8:33 /mi |