Personal bests
10K
1:02:11
2005 · 10:00 /mi
8K
57:07
2003 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:30
April 1, 2006
- Place
- 13621
- Pace
- 16:01 /mi
- 10K1:02:11
April 9, 2005
- Place
- 6091
- Pace
- 10:00 /mi
- 10K1:09:52
March 27, 2004
- Place
- 7027
- Pace
- 11:15 /mi
- 2003 NTELOS 8K57:07
November 15, 2003
- Place
- 2649
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13621 | 1:39:30 | 16:01 /mi |
| Apr 9, 2005 | 10K | 6091 | 1:02:11 | 10:00 /mi |
| Mar 27, 2004 | 10K | 7027 | 1:09:52 | 11:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2649 | 57:07 | 11:29 /mi |