Personal bests
Marathon
4:23:23
2013 · 10:03 /mi
Half Marathon
1:52:38
2014 · 8:36 /mi
10K
49:23
2015 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:26
April 18, 2026
- Place
- 10666
- Pace
- 12:37 /mi
- 10K1:05:14
April 12, 2025
- Place
- 7037
- Pace
- 10:30 /mi
- 10K1:02:57
April 20, 2024
- Place
- 5982
- Pace
- 10:08 /mi
- 10K1:03:07
April 22, 2023
- Place
- 4836
- Pace
- 10:09 /mi
- 10K58:48
April 23, 2022
- Place
- 3168
- Pace
- 9:28 /mi
- 10K51:36
April 14, 2018
- Place
- 1833
- Pace
- 8:18 /mi
- 10K52:26
April 1, 2017
- Place
- 2610
- Pace
- 8:26 /mi
- 2016 American Family Fitness Half Marathon1:56:49
November 12, 2016
- Place
- 2371
- Pace
- 8:55 /mi
- 10K1:09:51
April 9, 2016
- Place
- 11788
- Pace
- 11:14 /mi
- 10K49:23
March 28, 2015
- Place
- 2095
- Pace
- 7:57 /mi
- 2014 American Family Fitness Half Marathon1:52:38
November 15, 2014
- Place
- 1626
- Pace
- 8:36 /mi
- 2013 Anthem Richmond Marathon4:23:23
November 16, 2013
- Place
- 2418
- Pace
- 10:03 /mi
- 10K52:09
April 13, 2013
- Place
- 4115
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10666 | 1:18:26 | 12:37 /mi |
| Apr 12, 2025 | 10K | 7037 | 1:05:14 | 10:30 /mi |
| Apr 20, 2024 | 10K | 5982 | 1:02:57 | 10:08 /mi |
| Apr 22, 2023 | 10K | 4836 | 1:03:07 | 10:09 /mi |
| Apr 23, 2022 | 10K | 3168 | 58:48 | 9:28 /mi |
| Apr 14, 2018 | 10K | 1833 | 51:36 | 8:18 /mi |
| Apr 1, 2017 | 10K | 2610 | 52:26 | 8:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2371 | 1:56:49 | 8:55 /mi |
| Apr 9, 2016 | 10K | 11788 | 1:09:51 | 11:14 /mi |
| Mar 28, 2015 | 10K | 2095 | 49:23 | 7:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1626 | 1:52:38 | 8:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2418 | 4:23:23 | 10:03 /mi |
| Apr 13, 2013 | 10K | 4115 | 52:09 | 8:24 /mi |