Personal bests
Marathon
4:26:21
2014 · 10:10 /mi
Half Marathon
1:54:06
2016 · 8:42 /mi
10K
51:02
2010 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:54:06
November 12, 2016
- Place
- 1402
- Pace
- 8:42 /mi
- 2014 Anthem Richmond Marathon4:26:21
November 15, 2014
- Place
- 2534
- Pace
- 10:10 /mi
- 10K51:48
March 31, 2012
- Place
- 4653
- Pace
- 8:20 /mi
- 10K51:02
March 27, 2010
- Place
- 3917
- Pace
- 8:13 /mi
- 2009 McDonalds Half Marathon1:55:29
November 14, 2009
- Place
- 1187
- Pace
- 8:49 /mi
- 10K59:59
March 28, 2009
- Place
- 9077
- Pace
- 9:39 /mi
- 10K1:01:10
April 5, 2008
- Place
- 9069
- Pace
- 9:51 /mi
- 10K56:00
March 31, 2007
- Place
- 5268
- Pace
- 9:01 /mi
- 10K1:31:55
April 1, 2006
- Place
- 12677
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1402 | 1:54:06 | 8:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2534 | 4:26:21 | 10:10 /mi |
| Mar 31, 2012 | 10K | 4653 | 51:48 | 8:20 /mi |
| Mar 27, 2010 | 10K | 3917 | 51:02 | 8:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1187 | 1:55:29 | 8:49 /mi |
| Mar 28, 2009 | 10K | 9077 | 59:59 | 9:39 /mi |
| Apr 5, 2008 | 10K | 9069 | 1:01:10 | 9:51 /mi |
| Mar 31, 2007 | 10K | 5268 | 56:00 | 9:01 /mi |
| Apr 1, 2006 | 10K | 12677 | 1:31:55 | 14:48 /mi |