Personal bests
10K
54:30
2013 · 8:46 /mi
8K
52:25
2008 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:30
April 13, 2013
- Place
- 5607
- Pace
- 8:46 /mi
- 10K1:02:54
March 28, 2009
- Place
- 10912
- Pace
- 10:07 /mi
- 2008 NTELOS 8K52:25
November 15, 2008
- Place
- 1925
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5607 | 54:30 | 8:46 /mi |
| Mar 28, 2009 | 10K | 10912 | 1:02:54 | 10:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1925 | 52:25 | 10:33 /mi |