Personal bests
10K
54:23
2011 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:35
April 22, 2023
- Place
- 5258
- Pace
- 10:24 /mi
- 10K1:09:32
September 26, 2020
- Place
- 1222
- Pace
- 11:11 /mi
- 10K1:02:43
April 13, 2019
- Place
- 6687
- Pace
- 10:06 /mi
- 10K1:03:19
April 14, 2018
- Place
- 6306
- Pace
- 10:11 /mi
- 10K57:54
April 1, 2017
- Place
- 5060
- Pace
- 9:19 /mi
- 10K1:00:15
April 9, 2016
- Place
- 7167
- Pace
- 9:42 /mi
- 10K1:01:25
March 29, 2014
- Place
- 9502
- Pace
- 9:53 /mi
- 10K56:49
April 13, 2013
- Place
- 7212
- Pace
- 9:09 /mi
- 10K55:48
March 31, 2012
- Place
- 7482
- Pace
- 8:59 /mi
- 10K54:23
April 2, 2011
- Place
- 6098
- Pace
- 8:45 /mi
- 10K56:16
March 27, 2010
- Place
- 7460
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5258 | 1:04:35 | 10:24 /mi |
| Sep 26, 2020 | 10K | 1222 | 1:09:32 | 11:11 /mi |
| Apr 13, 2019 | 10K | 6687 | 1:02:43 | 10:06 /mi |
| Apr 14, 2018 | 10K | 6306 | 1:03:19 | 10:11 /mi |
| Apr 1, 2017 | 10K | 5060 | 57:54 | 9:19 /mi |
| Apr 9, 2016 | 10K | 7167 | 1:00:15 | 9:42 /mi |
| Mar 29, 2014 | 10K | 9502 | 1:01:25 | 9:53 /mi |
| Apr 13, 2013 | 10K | 7212 | 56:49 | 9:09 /mi |
| Mar 31, 2012 | 10K | 7482 | 55:48 | 8:59 /mi |
| Apr 2, 2011 | 10K | 6098 | 54:23 | 8:45 /mi |
| Mar 27, 2010 | 10K | 7460 | 56:16 | 9:03 /mi |