Personal bests
10K
1:30:47
2011 · 14:37 /mi
8K
1:11:48
2011 · 14:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:20:34
November 12, 2016
- Place
- 2370
- Pace
- 16:12 /mi
- 10K1:45:17
April 9, 2016
- Place
- 19794
- Pace
- 16:57 /mi
- 2015 HCA Va 8k1:20:19
November 14, 2015
- Place
- 2493
- Pace
- 16:09 /mi
- 10K1:43:54
March 28, 2015
- Place
- 22195
- Pace
- 16:43 /mi
- 2014 HCA Va 8k1:14:50
November 15, 2014
- Place
- 2704
- Pace
- 15:03 /mi
- 2013 HCA Va 8k1:14:16
November 16, 2013
- Place
- 2820
- Pace
- 14:56 /mi
- 10K1:38:06
April 13, 2013
- Place
- 25197
- Pace
- 15:47 /mi
- 2012 HCA VA 8k1:14:58
November 10, 2012
- Place
- 3078
- Pace
- 15:05 /mi
- 10K1:35:32
March 31, 2012
- Place
- 26158
- Pace
- 15:22 /mi
- 2011 HCA VA 8k1:11:48
November 12, 2011
- Place
- 3086
- Pace
- 14:27 /mi
- 10K1:30:47
April 2, 2011
- Place
- 24705
- Pace
- 14:37 /mi
- 2010 HCA Va 8k1:13:11
November 13, 2010
- Place
- 3155
- Pace
- 14:43 /mi
- 10K1:33:10
March 27, 2010
- Place
- 23550
- Pace
- 15:00 /mi
- 2009 HCA Va 8k1:14:57
November 14, 2009
- Place
- 3114
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2370 | 1:20:34 | 16:12 /mi |
| Apr 9, 2016 | 10K | 19794 | 1:45:17 | 16:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2493 | 1:20:19 | 16:09 /mi |
| Mar 28, 2015 | 10K | 22195 | 1:43:54 | 16:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2704 | 1:14:50 | 15:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2820 | 1:14:16 | 14:56 /mi |
| Apr 13, 2013 | 10K | 25197 | 1:38:06 | 15:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3078 | 1:14:58 | 15:05 /mi |
| Mar 31, 2012 | 10K | 26158 | 1:35:32 | 15:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3086 | 1:11:48 | 14:27 /mi |
| Apr 2, 2011 | 10K | 24705 | 1:30:47 | 14:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3155 | 1:13:11 | 14:43 /mi |
| Mar 27, 2010 | 10K | 23550 | 1:33:10 | 15:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3114 | 1:14:57 | 15:05 /mi |