Personal bests
10K
1:23:16
2007 · 13:24 /mi
8K
35:16
2007 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:48
April 13, 2013
- Place
- 30232
- Pace
- 19:07 /mi
- 10K1:43:37
March 28, 2009
- Place
- 22518
- Pace
- 16:41 /mi
- 2007 NTELOS 8k35:16
November 10, 2007
- Place
- 898
- Pace
- 7:06 /mi
- 10K1:23:16
March 31, 2007
- Place
- 14539
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30232 | 1:58:48 | 19:07 /mi |
| Mar 28, 2009 | 10K | 22518 | 1:43:37 | 16:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 898 | 35:16 | 7:06 /mi |
| Mar 31, 2007 | 10K | 14539 | 1:23:16 | 13:24 /mi |