Personal bests
10K
1:31:03
2003 · 14:39 /mi
8K
1:13:42
2003 · 14:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:13
March 31, 2007
- Place
- 18725
- Pace
- 17:44 /mi
- 10K1:38:13
March 27, 2004
- Place
- 9935
- Pace
- 15:48 /mi
- 2003 NTELOS 8K1:13:42
November 15, 2003
- Place
- 3046
- Pace
- 14:50 /mi
- 10K1:31:03
March 29, 2003
- Place
- 6332
- Pace
- 14:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 18725 | 1:50:13 | 17:44 /mi |
| Mar 27, 2004 | 10K | 9935 | 1:38:13 | 15:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3046 | 1:13:42 | 14:50 /mi |
| Mar 29, 2003 | 10K | 6332 | 1:31:03 | 14:39 /mi |