Personal bests
10K
1:06:05
2017 · 10:38 /mi
8K
1:31:20
2015 · 18:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:23
April 14, 2018
- Place
- 17103
- Pace
- 16:48 /mi
- 10K1:06:05
April 1, 2017
- Place
- 8941
- Pace
- 10:38 /mi
- 2015 HCA Va 8k1:31:20
November 14, 2015
- Place
- 2718
- Pace
- 18:22 /mi
- 10K2:09:38
March 28, 2015
- Place
- 25822
- Pace
- 20:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17103 | 1:44:23 | 16:48 /mi |
| Apr 1, 2017 | 10K | 8941 | 1:06:05 | 10:38 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2718 | 1:31:20 | 18:22 /mi |
| Mar 28, 2015 | 10K | 25822 | 2:09:38 | 20:52 /mi |