The Vault

Personal bests

10K

46:43

2007 · 7:31 /mi

10K4 finishes · best 46:43 in 2007 · latest 50:26 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2659	50:26	8:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1222	46:43	7:31 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1736	50:28	8:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4350	57:23	9:14 /mi