Personal bests
10K
43:42
2001 · 7:02 /mi
8K
34:37
2005 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:49
April 18, 2026
- Place
- 12312
- Pace
- 13:39 /mi
- 10K1:10:24
April 12, 2025
- Place
- 8672
- Pace
- 11:20 /mi
- 10K1:04:41
April 20, 2024
- Place
- 6560
- Pace
- 10:25 /mi
- 2023 VCU Health Richmond 8k46:25
November 11, 2023
- Place
- 826
- Pace
- 9:20 /mi
- 10K1:01:54
April 22, 2023
- Place
- 4514
- Pace
- 9:58 /mi
- 2022 VCU Health Richmond 8k46:40
November 12, 2022
- Place
- 594
- Pace
- 9:23 /mi
- 10K1:58:03
April 23, 2022
- Place
- 11341
- Pace
- 19:00 /mi
- 2021 Allianz Partners 8K43:31
November 13, 2021
- Place
- 333
- Pace
- 8:45 /mi
- 10K58:38
June 3, 2021
- Place
- 672
- Pace
- 9:26 /mi
- 10K55:37
September 26, 2020
- Place
- 445
- Pace
- 8:57 /mi
- 10K53:22
April 13, 2019
- Place
- 2637
- Pace
- 8:35 /mi
- 2018 VCU Health 8K41:22
November 10, 2018
- Place
- 338
- Pace
- 8:19 /mi
- 10K53:18
April 14, 2018
- Place
- 2332
- Pace
- 8:35 /mi
- 2017 VCU Health 8K40:36
November 11, 2017
- Place
- 290
- Pace
- 8:10 /mi
- 10K52:41
April 1, 2017
- Place
- 2693
- Pace
- 8:29 /mi
- 10K50:32
April 9, 2016
- Place
- 2270
- Pace
- 8:08 /mi
- 2015 HCA Va 8k38:51
November 14, 2015
- Place
- 255
- Pace
- 7:49 /mi
- 10K49:12
March 28, 2015
- Place
- 2033
- Pace
- 7:55 /mi
- 2014 HCA Va 8k38:45
November 15, 2014
- Place
- 230
- Pace
- 7:48 /mi
- 10K49:15
March 29, 2014
- Place
- 2202
- Pace
- 7:56 /mi
- 2013 HCA Va 8k38:29
November 16, 2013
- Place
- 245
- Pace
- 7:44 /mi
- 10K49:05
April 13, 2013
- Place
- 2506
- Pace
- 7:54 /mi
- 2012 HCA VA 8k38:01
November 10, 2012
- Place
- 282
- Pace
- 7:39 /mi
- 10K47:35
March 31, 2012
- Place
- 2291
- Pace
- 7:39 /mi
- 10K48:31
April 2, 2011
- Place
- 2485
- Pace
- 7:48 /mi
- 10K48:15
March 27, 2010
- Place
- 2389
- Pace
- 7:46 /mi
- 2009 HCA Va 8k38:44
November 14, 2009
- Place
- 266
- Pace
- 7:48 /mi
- 10K48:21
March 28, 2009
- Place
- 2093
- Pace
- 7:47 /mi
- 10K46:58
April 5, 2008
- Place
- 1323
- Pace
- 7:34 /mi
- 2007 NTELOS 8k36:17
November 10, 2007
- Place
- 282
- Pace
- 7:18 /mi
- 10K46:38
March 31, 2007
- Place
- 1194
- Pace
- 7:30 /mi
- 2006 NTELOS 8K36:10
November 11, 2006
- Place
- 269
- Pace
- 7:17 /mi
- 10K45:42
April 1, 2006
- Place
- 660
- Pace
- 7:21 /mi
- 2005 NTELOS 8K34:37
November 12, 2005
- Place
- 218
- Pace
- 6:58 /mi
- 10K44:12
April 9, 2005
- Place
- 506
- Pace
- 7:07 /mi
- 2004 NTELOS 8K35:01
November 13, 2004
- Place
- 241
- Pace
- 7:03 /mi
- 10K44:42
March 27, 2004
- Place
- 470
- Pace
- 7:12 /mi
- 2003 NTELOS 8K35:27
November 15, 2003
- Place
- 292
- Pace
- 7:08 /mi
- 10K44:19
March 29, 2003
- Place
- 261
- Pace
- 7:08 /mi
- 2002 NTELOS 8K34:42
November 9, 2002
- Place
- 186
- Pace
- 6:59 /mi
- 10K44:45
April 13, 2002
- Place
- 395
- Pace
- 7:12 /mi
- 10K43:42
March 31, 2001
- Place
- 309
- Pace
- 7:02 /mi
- 10K44:26
April 1, 2000
- Place
- 262
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12312 | 1:24:49 | 13:39 /mi |
| Apr 12, 2025 | 10K | 8672 | 1:10:24 | 11:20 /mi |
| Apr 20, 2024 | 10K | 6560 | 1:04:41 | 10:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 826 | 46:25 | 9:20 /mi |
| Apr 22, 2023 | 10K | 4514 | 1:01:54 | 9:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 594 | 46:40 | 9:23 /mi |
| Apr 23, 2022 | 10K | 11341 | 1:58:03 | 19:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 333 | 43:31 | 8:45 /mi |
| Jun 3, 2021 | 10K | 672 | 58:38 | 9:26 /mi |
| Sep 26, 2020 | 10K | 445 | 55:37 | 8:57 /mi |
| Apr 13, 2019 | 10K | 2637 | 53:22 | 8:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 338 | 41:22 | 8:19 /mi |
| Apr 14, 2018 | 10K | 2332 | 53:18 | 8:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 290 | 40:36 | 8:10 /mi |
| Apr 1, 2017 | 10K | 2693 | 52:41 | 8:29 /mi |
| Apr 9, 2016 | 10K | 2270 | 50:32 | 8:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 255 | 38:51 | 7:49 /mi |
| Mar 28, 2015 | 10K | 2033 | 49:12 | 7:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 230 | 38:45 | 7:48 /mi |
| Mar 29, 2014 | 10K | 2202 | 49:15 | 7:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 245 | 38:29 | 7:44 /mi |
| Apr 13, 2013 | 10K | 2506 | 49:05 | 7:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 282 | 38:01 | 7:39 /mi |
| Mar 31, 2012 | 10K | 2291 | 47:35 | 7:39 /mi |
| Apr 2, 2011 | 10K | 2485 | 48:31 | 7:48 /mi |
| Mar 27, 2010 | 10K | 2389 | 48:15 | 7:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 266 | 38:44 | 7:48 /mi |
| Mar 28, 2009 | 10K | 2093 | 48:21 | 7:47 /mi |
| Apr 5, 2008 | 10K | 1323 | 46:58 | 7:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 282 | 36:17 | 7:18 /mi |
| Mar 31, 2007 | 10K | 1194 | 46:38 | 7:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 269 | 36:10 | 7:17 /mi |
| Apr 1, 2006 | 10K | 660 | 45:42 | 7:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 218 | 34:37 | 6:58 /mi |
| Apr 9, 2005 | 10K | 506 | 44:12 | 7:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 241 | 35:01 | 7:03 /mi |
| Mar 27, 2004 | 10K | 470 | 44:42 | 7:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 292 | 35:27 | 7:08 /mi |
| Mar 29, 2003 | 10K | 261 | 44:19 | 7:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 186 | 34:42 | 6:59 /mi |
| Apr 13, 2002 | 10K | 395 | 44:45 | 7:12 /mi |
| Mar 31, 2001 | 10K | 309 | 43:42 | 7:02 /mi |
| Apr 1, 2000 | 10K | 262 | 44:26 | 7:09 /mi |