Personal bests
10K
1:02:16
2008 · 10:01 /mi
8K
51:22
2005 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:12
March 27, 2010
- Place
- 19677
- Pace
- 12:35 /mi
- 10K1:47:46
March 28, 2009
- Place
- 23335
- Pace
- 17:21 /mi
- 10K1:02:16
April 5, 2008
- Place
- 9682
- Pace
- 10:01 /mi
- 10K1:04:50
March 31, 2007
- Place
- 9795
- Pace
- 10:26 /mi
- 10K1:03:50
April 1, 2006
- Place
- 6787
- Pace
- 10:16 /mi
- 2005 NTELOS 8K51:22
November 12, 2005
- Place
- 2742
- Pace
- 10:20 /mi
- 10K1:16:39
April 9, 2005
- Place
- 9019
- Pace
- 12:20 /mi
- 10K1:08:48
March 27, 2004
- Place
- 6793
- Pace
- 11:04 /mi
- 10K1:12:25
March 29, 2003
- Place
- 4978
- Pace
- 11:39 /mi
- 10K1:08:18
April 13, 2002
- Place
- 3985
- Pace
- 11:00 /mi
- 2001 NTELOS 8K52:14
November 10, 2001
- Place
- 1891
- Pace
- 10:30 /mi
- 10K1:10:34
March 31, 2001
- Place
- 3169
- Pace
- 11:21 /mi
- 2000 NTELOS 8K56:58
November 18, 2000
- Place
- 1781
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19677 | 1:18:12 | 12:35 /mi |
| Mar 28, 2009 | 10K | 23335 | 1:47:46 | 17:21 /mi |
| Apr 5, 2008 | 10K | 9682 | 1:02:16 | 10:01 /mi |
| Mar 31, 2007 | 10K | 9795 | 1:04:50 | 10:26 /mi |
| Apr 1, 2006 | 10K | 6787 | 1:03:50 | 10:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2742 | 51:22 | 10:20 /mi |
| Apr 9, 2005 | 10K | 9019 | 1:16:39 | 12:20 /mi |
| Mar 27, 2004 | 10K | 6793 | 1:08:48 | 11:04 /mi |
| Mar 29, 2003 | 10K | 4978 | 1:12:25 | 11:39 /mi |
| Apr 13, 2002 | 10K | 3985 | 1:08:18 | 11:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1891 | 52:14 | 10:30 /mi |
| Mar 31, 2001 | 10K | 3169 | 1:10:34 | 11:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1781 | 56:58 | 11:28 /mi |