Personal bests
5 Mile
27:46
1999 · 5:33 /mi
8K
27:56
2000 · 5:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K28:46
November 15, 2003
- Place
- 51
- Pace
- 5:47 /mi
- 2002 NTELOS 8K28:51
November 9, 2002
- Place
- 33
- Pace
- 5:48 /mi
- 2000 NTELOS 8K27:56
November 18, 2000
- Place
- 37
- Pace
- 5:37 /mi
- 1999 Coca-Cola 5 Miler27:46
November 13, 1999
- Place
- 31
- Pace
- 5:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 51 | 28:46 | 5:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 33 | 28:51 | 5:48 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 37 | 27:56 | 5:37 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 31 | 27:46 | 5:33 /mi |