Personal bests
10K
1:00:06
2005 · 9:40 /mi
8K
1:16:59
2005 · 15:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:50
April 13, 2013
- Place
- 16507
- Pace
- 11:24 /mi
- 10K1:06:43
April 2, 2011
- Place
- 15473
- Pace
- 10:44 /mi
- 10K1:06:01
March 27, 2010
- Place
- 14425
- Pace
- 10:37 /mi
- 10K1:16:02
March 28, 2009
- Place
- 16445
- Pace
- 12:14 /mi
- 10K1:01:59
March 31, 2007
- Place
- 8500
- Pace
- 9:59 /mi
- 2005 NTELOS 8K1:16:59
November 12, 2005
- Place
- 3631
- Pace
- 15:29 /mi
- 10K1:00:06
April 9, 2005
- Place
- 5357
- Pace
- 9:40 /mi