Personal bests
10K
52:39
2009 · 8:28 /mi
8K
44:28
2008 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:05
April 12, 2025
- Place
- 17028
- Pace
- 19:39 /mi
- 10K1:14:11
March 27, 2010
- Place
- 18309
- Pace
- 11:56 /mi
- 10K52:39
March 28, 2009
- Place
- 4293
- Pace
- 8:28 /mi
- 2008 NTELOS 8K44:28
November 15, 2008
- Place
- 805
- Pace
- 8:57 /mi
- 10K57:41
April 5, 2008
- Place
- 6823
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17028 | 2:02:05 | 19:39 /mi |
| Mar 27, 2010 | 10K | 18309 | 1:14:11 | 11:56 /mi |
| Mar 28, 2009 | 10K | 4293 | 52:39 | 8:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 805 | 44:28 | 8:57 /mi |
| Apr 5, 2008 | 10K | 6823 | 57:41 | 9:17 /mi |