Personal bests
10K
1:14:57
2016 · 12:04 /mi
8K
1:03:12
2021 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:16:01
November 12, 2022
- Place
- 2125
- Pace
- 15:18 /mi
- 2021 Allianz Partners 8K1:03:12
November 13, 2021
- Place
- 1409
- Pace
- 12:43 /mi
- 2019 Allianz Partners 8K1:04:19
November 16, 2019
- Place
- 1980
- Pace
- 12:56 /mi
- 10K1:27:44
April 13, 2019
- Place
- 13908
- Pace
- 14:07 /mi
- 2018 VCU Health 8K1:04:07
November 10, 2018
- Place
- 2052
- Pace
- 12:54 /mi
- 10K1:29:39
April 14, 2018
- Place
- 14353
- Pace
- 14:26 /mi
- 10K1:16:51
April 1, 2017
- Place
- 12580
- Pace
- 12:22 /mi
- 10K1:14:57
April 9, 2016
- Place
- 13559
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2125 | 1:16:01 | 15:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1409 | 1:03:12 | 12:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1980 | 1:04:19 | 12:56 /mi |
| Apr 13, 2019 | 10K | 13908 | 1:27:44 | 14:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2052 | 1:04:07 | 12:54 /mi |
| Apr 14, 2018 | 10K | 14353 | 1:29:39 | 14:26 /mi |
| Apr 1, 2017 | 10K | 12580 | 1:16:51 | 12:22 /mi |
| Apr 9, 2016 | 10K | 13559 | 1:14:57 | 12:04 /mi |