Personal bests
Marathon
5:41:28
2007 · 13:01 /mi
10K
1:09:21
2011 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:37
April 18, 2026
- Place
- 13117
- Pace
- 14:16 /mi
- 10K1:23:29
April 22, 2023
- Place
- 9323
- Pace
- 13:26 /mi
- 10K1:25:51
April 23, 2022
- Place
- 8296
- Pace
- 13:49 /mi
- 10K1:31:40
June 3, 2021
- Place
- 2837
- Pace
- 14:45 /mi
- 10K1:25:32
April 14, 2018
- Place
- 13417
- Pace
- 13:46 /mi
- 10K1:10:12
April 13, 2013
- Place
- 16153
- Pace
- 11:18 /mi
- 2012 Anthem Richmond Marathon5:55:36
November 10, 2012
- Place
- 4465
- Pace
- 13:34 /mi
- 10K1:13:40
March 31, 2012
- Place
- 19409
- Pace
- 11:51 /mi
- 2011 SunTrust Richmond Marathon6:02:53
November 12, 2011
- Place
- 3644
- Pace
- 13:50 /mi
- 10K1:09:21
April 2, 2011
- Place
- 17053
- Pace
- 11:10 /mi
- 2010 SunTrust Richmond Marathon6:05:14
November 13, 2010
- Place
- 3668
- Pace
- 13:56 /mi
- 2009 SunTrust Richmond Marathon5:49:10
November 14, 2009
- Place
- 3650
- Pace
- 13:19 /mi
- 10K1:11:56
March 28, 2009
- Place
- 15157
- Pace
- 11:35 /mi
- 10K1:11:21
April 5, 2008
- Place
- 13890
- Pace
- 11:29 /mi
- 2007 SunTrust Richmond Marathon5:41:28
November 10, 2007
- Place
- 3453
- Pace
- 13:01 /mi
- 10K1:15:34
March 31, 2007
- Place
- 13163
- Pace
- 12:10 /mi
- 2006 SunTrust Richmond Marathon6:16:52
November 11, 2006
- Place
- 2839
- Pace
- 14:22 /mi
- 10K1:19:40
April 1, 2006
- Place
- 10888
- Pace
- 12:49 /mi
- 2005 SunTrust Richmond Marathon6:06:57
November 12, 2005
- Place
- 3431
- Pace
- 14:00 /mi
- 10K1:24:45
March 27, 2004
- Place
- 8870
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13117 | 1:28:37 | 14:16 /mi |
| Apr 22, 2023 | 10K | 9323 | 1:23:29 | 13:26 /mi |
| Apr 23, 2022 | 10K | 8296 | 1:25:51 | 13:49 /mi |
| Jun 3, 2021 | 10K | 2837 | 1:31:40 | 14:45 /mi |
| Apr 14, 2018 | 10K | 13417 | 1:25:32 | 13:46 /mi |
| Apr 13, 2013 | 10K | 16153 | 1:10:12 | 11:18 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4465 | 5:55:36 | 13:34 /mi |
| Mar 31, 2012 | 10K | 19409 | 1:13:40 | 11:51 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3644 | 6:02:53 | 13:50 /mi |
| Apr 2, 2011 | 10K | 17053 | 1:09:21 | 11:10 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3668 | 6:05:14 | 13:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3650 | 5:49:10 | 13:19 /mi |
| Mar 28, 2009 | 10K | 15157 | 1:11:56 | 11:35 /mi |
| Apr 5, 2008 | 10K | 13890 | 1:11:21 | 11:29 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3453 | 5:41:28 | 13:01 /mi |
| Mar 31, 2007 | 10K | 13163 | 1:15:34 | 12:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2839 | 6:16:52 | 14:22 /mi |
| Apr 1, 2006 | 10K | 10888 | 1:19:40 | 12:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3431 | 6:06:57 | 14:00 /mi |
| Mar 27, 2004 | 10K | 8870 | 1:24:45 | 13:38 /mi |