Personal bests
Half Marathon
2:11:36
2008 · 10:02 /mi
10K
54:03
2007 · 8:42 /mi
8K
41:20
2007 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:14
March 27, 2010
- Place
- 14528
- Pace
- 10:40 /mi
- 2009 McDonalds Half Marathon2:21:21
November 14, 2009
- Place
- 3290
- Pace
- 10:47 /mi
- 10K58:45
March 28, 2009
- Place
- 8293
- Pace
- 9:27 /mi
- 2008 McDonalds Half Marathon2:11:36
November 15, 2008
- Place
- 1766
- Pace
- 10:02 /mi
- 10K55:14
April 5, 2008
- Place
- 5260
- Pace
- 8:53 /mi
- 2007 NTELOS 8k41:20
November 10, 2007
- Place
- 784
- Pace
- 8:19 /mi
- 10K54:03
March 31, 2007
- Place
- 4237
- Pace
- 8:42 /mi
- 2006 NTELOS 8K41:57
November 11, 2006
- Place
- 891
- Pace
- 8:26 /mi
- 10K57:36
April 1, 2006
- Place
- 4276
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14528 | 1:06:14 | 10:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3290 | 2:21:21 | 10:47 /mi |
| Mar 28, 2009 | 10K | 8293 | 58:45 | 9:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1766 | 2:11:36 | 10:02 /mi |
| Apr 5, 2008 | 10K | 5260 | 55:14 | 8:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 784 | 41:20 | 8:19 /mi |
| Mar 31, 2007 | 10K | 4237 | 54:03 | 8:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 891 | 41:57 | 8:26 /mi |
| Apr 1, 2006 | 10K | 4276 | 57:36 | 9:16 /mi |