Personal bests
10K
1:40:20
2008 · 16:09 /mi
8K
1:21:32
2011 · 16:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:59
March 29, 2014
- Place
- 25165
- Pace
- 17:52 /mi
- 10K1:52:29
April 13, 2013
- Place
- 28914
- Pace
- 18:06 /mi
- 2011 HCA VA 8k1:21:32
November 12, 2011
- Place
- 3417
- Pace
- 16:24 /mi
- 10K1:40:20
April 5, 2008
- Place
- 20081
- Pace
- 16:09 /mi
- 2007 NTELOS 8k1:22:10
November 10, 2007
- Place
- 4626
- Pace
- 16:32 /mi
- 10K1:51:01
March 31, 2007
- Place
- 18863
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 25165 | 1:50:59 | 17:52 /mi |
| Apr 13, 2013 | 10K | 28914 | 1:52:29 | 18:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3417 | 1:21:32 | 16:24 /mi |
| Apr 5, 2008 | 10K | 20081 | 1:40:20 | 16:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4626 | 1:22:10 | 16:32 /mi |
| Mar 31, 2007 | 10K | 18863 | 1:51:01 | 17:52 /mi |