Personal bests
Marathon
3:53:10
2023 · 8:54 /mi
Half Marathon
1:44:47
2025 · 8:00 /mi
10K
38:34
2025 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:10
April 18, 2026
- Place
- 146
- Pace
- 6:18 /mi
- 2025 CarMax Richmond Half Marathon1:44:47
November 15, 2025
- Place
- 980
- Pace
- 8:00 /mi
- 10K38:34
April 12, 2025
- Place
- 168
- Pace
- 6:12 /mi
- 2023 Allianz Partners Richmond Marathon3:53:10
November 11, 2023
- Place
- 1380
- Pace
- 8:54 /mi
- 10K46:51
September 26, 2020
- Place
- 97
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 146 | 39:10 | 6:18 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 980 | 1:44:47 | 8:00 /mi |
| Apr 12, 2025 | 10K | 168 | 38:34 | 6:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1380 | 3:53:10 | 8:54 /mi |
| Sep 26, 2020 | 10K | 97 | 46:51 | 7:32 /mi |