The Vault

Personal bests

10K

46:05

2004 · 7:25 /mi

10K2 finishes · best 46:05 in 2004 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	649	46:05	7:25 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	494	46:37	7:30 /mi