Personal bests
Marathon
5:42:48
2013 · 13:04 /mi
Half Marathon
2:13:51
2014 · 10:13 /mi
10K
53:40
2016 · 8:38 /mi
8K
48:40
2024 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k51:09
November 15, 2025
- Place
- 1409
- Pace
- 10:17 /mi
- 2024 VCU Health Richmond 8k48:40
November 16, 2024
- Place
- 1180
- Pace
- 9:47 /mi
- 2020 Richmond Half Marathon2:29:19
November 14, 2020
- Place
- 1083
- Pace
- 11:23 /mi
- 10K53:40
April 9, 2016
- Place
- 3541
- Pace
- 8:38 /mi
- 10K1:01:10
March 28, 2015
- Place
- 8706
- Pace
- 9:51 /mi
- 2014 American Family Fitness Half Marathon2:13:51
November 15, 2014
- Place
- 4347
- Pace
- 10:13 /mi
- 10K1:05:09
March 29, 2014
- Place
- 11946
- Pace
- 10:29 /mi
- 2013 Anthem Richmond Marathon5:42:48
November 16, 2013
- Place
- 4432
- Pace
- 13:04 /mi
- 10K1:01:15
April 13, 2013
- Place
- 10498
- Pace
- 9:51 /mi
- 10K59:45
March 31, 2012
- Place
- 10629
- Pace
- 9:37 /mi
- 10K59:03
April 2, 2011
- Place
- 9808
- Pace
- 9:30 /mi
- 2010 McDonalds Half Marathon2:16:02
November 13, 2010
- Place
- 3538
- Pace
- 10:23 /mi
- 10K1:03:04
March 28, 2009
- Place
- 10992
- Pace
- 10:09 /mi
- 10K1:00:55
April 5, 2008
- Place
- 8915
- Pace
- 9:48 /mi
- 10K1:00:38
March 31, 2007
- Place
- 7815
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1409 | 51:09 | 10:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1180 | 48:40 | 9:47 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1083 | 2:29:19 | 11:23 /mi |
| Apr 9, 2016 | 10K | 3541 | 53:40 | 8:38 /mi |
| Mar 28, 2015 | 10K | 8706 | 1:01:10 | 9:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4347 | 2:13:51 | 10:13 /mi |
| Mar 29, 2014 | 10K | 11946 | 1:05:09 | 10:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4432 | 5:42:48 | 13:04 /mi |
| Apr 13, 2013 | 10K | 10498 | 1:01:15 | 9:51 /mi |
| Mar 31, 2012 | 10K | 10629 | 59:45 | 9:37 /mi |
| Apr 2, 2011 | 10K | 9808 | 59:03 | 9:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3538 | 2:16:02 | 10:23 /mi |
| Mar 28, 2009 | 10K | 10992 | 1:03:04 | 10:09 /mi |
| Apr 5, 2008 | 10K | 8915 | 1:00:55 | 9:48 /mi |
| Mar 31, 2007 | 10K | 7815 | 1:00:38 | 9:45 /mi |