Personal bests
10K
57:06
2015 · 9:11 /mi
8K
44:26
2013 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:58
April 14, 2018
- Place
- 12088
- Pace
- 12:52 /mi
- 10K58:07
April 9, 2016
- Place
- 5867
- Pace
- 9:21 /mi
- 10K57:06
March 28, 2015
- Place
- 6058
- Pace
- 9:11 /mi
- 2014 HCA Va 8k45:25
November 15, 2014
- Place
- 729
- Pace
- 9:08 /mi
- 10K59:20
March 29, 2014
- Place
- 8011
- Pace
- 9:33 /mi
- 2013 HCA Va 8k44:26
November 16, 2013
- Place
- 669
- Pace
- 8:56 /mi
- 10K1:01:09
April 13, 2013
- Place
- 10437
- Pace
- 9:50 /mi
- 2012 HCA VA 8k45:55
November 10, 2012
- Place
- 923
- Pace
- 9:14 /mi
- 10K58:50
March 31, 2012
- Place
- 9854
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12088 | 1:19:58 | 12:52 /mi |
| Apr 9, 2016 | 10K | 5867 | 58:07 | 9:21 /mi |
| Mar 28, 2015 | 10K | 6058 | 57:06 | 9:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 729 | 45:25 | 9:08 /mi |
| Mar 29, 2014 | 10K | 8011 | 59:20 | 9:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 669 | 44:26 | 8:56 /mi |
| Apr 13, 2013 | 10K | 10437 | 1:01:09 | 9:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 923 | 45:55 | 9:14 /mi |
| Mar 31, 2012 | 10K | 9854 | 58:50 | 9:28 /mi |