Personal bests
Marathon
4:33:40
2007 · 10:26 /mi
Half Marathon
2:03:54
2011 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:10:31
November 10, 2012
- Place
- 3644
- Pace
- 9:57 /mi
- 2011 McDonald's Half Marathon2:03:54
November 12, 2011
- Place
- 2628
- Pace
- 9:27 /mi
- 2010 SunTrust Richmond Marathon4:57:00
November 13, 2010
- Place
- 3026
- Pace
- 11:20 /mi
- 2009 SunTrust Richmond Marathon5:29:22
November 14, 2009
- Place
- 3489
- Pace
- 12:34 /mi
- 2007 SunTrust Richmond Marathon4:33:40
November 10, 2007
- Place
- 2447
- Pace
- 10:26 /mi
- 2006 SunTrust Richmond Marathon4:53:25
November 11, 2006
- Place
- 2080
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3644 | 2:10:31 | 9:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2628 | 2:03:54 | 9:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3026 | 4:57:00 | 11:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3489 | 5:29:22 | 12:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2447 | 4:33:40 | 10:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2080 | 4:53:25 | 11:11 /mi |