Personal bests
Marathon
3:28:55
2009 · 7:58 /mi
10K
43:52
2009 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:10
March 27, 2010
- Place
- 7381
- Pace
- 9:02 /mi
- 2009 SunTrust Richmond Marathon3:28:55
November 14, 2009
- Place
- 474
- Pace
- 7:58 /mi
- 10K43:52
March 28, 2009
- Place
- 710
- Pace
- 7:04 /mi
- 10K44:13
April 5, 2008
- Place
- 677
- Pace
- 7:07 /mi
- 2007 SunTrust Richmond Marathon4:27:31
November 10, 2007
- Place
- 2121
- Pace
- 10:12 /mi
- 10K43:53
March 31, 2007
- Place
- 614
- Pace
- 7:04 /mi
- 2006 SunTrust Richmond Marathon4:43:21
November 11, 2006
- Place
- 1796
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7381 | 56:10 | 9:02 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 474 | 3:28:55 | 7:58 /mi |
| Mar 28, 2009 | 10K | 710 | 43:52 | 7:04 /mi |
| Apr 5, 2008 | 10K | 677 | 44:13 | 7:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2121 | 4:27:31 | 10:12 /mi |
| Mar 31, 2007 | 10K | 614 | 43:53 | 7:04 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1796 | 4:43:21 | 10:48 /mi |