Personal bests
Half Marathon
2:36:34
2014 · 11:57 /mi
10K
1:15:36
2010 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:46
April 13, 2019
- Place
- 15389
- Pace
- 15:34 /mi
- 10K1:22:45
April 14, 2018
- Place
- 12734
- Pace
- 13:19 /mi
- 2017 Markel Richmond Half Marathon2:46:51
November 11, 2017
- Place
- 6575
- Pace
- 12:44 /mi
- 10K1:17:51
April 1, 2017
- Place
- 12825
- Pace
- 12:32 /mi
- 10K1:17:20
April 9, 2016
- Place
- 14242
- Pace
- 12:27 /mi
- 2015 American Family Fitness Half Marathon2:57:08
November 14, 2015
- Place
- 7578
- Pace
- 13:31 /mi
- 10K1:19:53
March 28, 2015
- Place
- 17062
- Pace
- 12:51 /mi
- 2014 American Family Fitness Half Marathon2:36:34
November 15, 2014
- Place
- 6666
- Pace
- 11:57 /mi
- 10K1:18:06
March 29, 2014
- Place
- 17817
- Pace
- 12:34 /mi
- 10K1:28:38
April 13, 2013
- Place
- 22798
- Pace
- 14:16 /mi
- 2012 American Family Fitness Half Marathon2:40:45
November 10, 2012
- Place
- 6024
- Pace
- 12:16 /mi
- 10K1:23:06
March 31, 2012
- Place
- 22828
- Pace
- 13:22 /mi
- 10K1:20:57
April 2, 2011
- Place
- 21832
- Pace
- 13:02 /mi
- 10K1:15:36
March 27, 2010
- Place
- 18834
- Pace
- 12:10 /mi
- 10K1:16:24
March 28, 2009
- Place
- 16573
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15389 | 1:36:46 | 15:34 /mi |
| Apr 14, 2018 | 10K | 12734 | 1:22:45 | 13:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6575 | 2:46:51 | 12:44 /mi |
| Apr 1, 2017 | 10K | 12825 | 1:17:51 | 12:32 /mi |
| Apr 9, 2016 | 10K | 14242 | 1:17:20 | 12:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7578 | 2:57:08 | 13:31 /mi |
| Mar 28, 2015 | 10K | 17062 | 1:19:53 | 12:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6666 | 2:36:34 | 11:57 /mi |
| Mar 29, 2014 | 10K | 17817 | 1:18:06 | 12:34 /mi |
| Apr 13, 2013 | 10K | 22798 | 1:28:38 | 14:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6024 | 2:40:45 | 12:16 /mi |
| Mar 31, 2012 | 10K | 22828 | 1:23:06 | 13:22 /mi |
| Apr 2, 2011 | 10K | 21832 | 1:20:57 | 13:02 /mi |
| Mar 27, 2010 | 10K | 18834 | 1:15:36 | 12:10 /mi |
| Mar 28, 2009 | 10K | 16573 | 1:16:24 | 12:18 /mi |