Personal bests
Marathon
6:05:14
2020 · 13:56 /mi
Half Marathon
2:18:58
2019 · 10:36 /mi
10K
58:58
2019 · 9:29 /mi
8K
53:36
2020 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:29:14
November 12, 2022
- Place
- 4160
- Pace
- 11:23 /mi
- 10K1:19:45
June 3, 2021
- Place
- 2217
- Pace
- 12:50 /mi
- 2020 Allianz Partners 8K53:36
November 14, 2020
- Place
- 328
- Pace
- 10:47 /mi
- 2020 Richmond Half Marathon2:28:32
November 14, 2020
- Place
- 1068
- Pace
- 11:20 /mi
- 2020 Richmond Marathon6:05:14
November 14, 2020
- Place
- 980
- Pace
- 13:56 /mi
- 2019 Markel Richmond Half Marathon2:18:58
November 16, 2019
- Place
- 5140
- Pace
- 10:36 /mi
- 10K58:58
April 13, 2019
- Place
- 4953
- Pace
- 9:29 /mi
- 10K1:00:45
April 14, 2018
- Place
- 5256
- Pace
- 9:47 /mi
- 2017 Markel Richmond Half Marathon2:34:03
November 11, 2017
- Place
- 5689
- Pace
- 11:45 /mi
- 10K1:01:34
April 1, 2017
- Place
- 6958
- Pace
- 9:54 /mi
- 2016 American Family Fitness Half Marathon2:34:49
November 12, 2016
- Place
- 5477
- Pace
- 11:49 /mi
- 10K1:59:50
April 9, 2016
- Place
- 21910
- Pace
- 19:17 /mi
- 10K1:05:05
March 28, 2015
- Place
- 10997
- Pace
- 10:28 /mi
- 10K1:33:51
March 29, 2014
- Place
- 21947
- Pace
- 15:06 /mi
- 2013 American Family Fitness Half Marathon2:38:25
November 16, 2013
- Place
- 6509
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4160 | 2:29:14 | 11:23 /mi |
| Jun 3, 2021 | 10K | 2217 | 1:19:45 | 12:50 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 328 | 53:36 | 10:47 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1068 | 2:28:32 | 11:20 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 980 | 6:05:14 | 13:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5140 | 2:18:58 | 10:36 /mi |
| Apr 13, 2019 | 10K | 4953 | 58:58 | 9:29 /mi |
| Apr 14, 2018 | 10K | 5256 | 1:00:45 | 9:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5689 | 2:34:03 | 11:45 /mi |
| Apr 1, 2017 | 10K | 6958 | 1:01:34 | 9:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5477 | 2:34:49 | 11:49 /mi |
| Apr 9, 2016 | 10K | 21910 | 1:59:50 | 19:17 /mi |
| Mar 28, 2015 | 10K | 10997 | 1:05:05 | 10:28 /mi |
| Mar 29, 2014 | 10K | 21947 | 1:33:51 | 15:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6509 | 2:38:25 | 12:05 /mi |