Personal bests
8K
54:19
2014 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:00:55
November 12, 2016
- Place
- 1768
- Pace
- 12:15 /mi
- 2014 HCA Va 8k54:19
November 15, 2014
- Place
- 2491
- Pace
- 10:56 /mi
- 2010 HCA Va 8k59:07
November 13, 2010
- Place
- 2582
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1768 | 1:00:55 | 12:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2491 | 54:19 | 10:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2582 | 59:07 | 11:54 /mi |