Personal bests
Marathon
4:09:28
2009 · 9:31 /mi
Half Marathon
2:13:43
2016 · 10:12 /mi
10K
57:16
2017 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:59
April 14, 2018
- Place
- 4048
- Pace
- 9:20 /mi
- 10K57:16
April 1, 2017
- Place
- 4731
- Pace
- 9:13 /mi
- 2016 American Family Fitness Half Marathon2:13:43
November 12, 2016
- Place
- 4064
- Pace
- 10:12 /mi
- 10K1:00:35
April 9, 2016
- Place
- 7373
- Pace
- 9:45 /mi
- 10K1:02:46
March 28, 2015
- Place
- 9692
- Pace
- 10:06 /mi
- 10K1:06:42
March 29, 2014
- Place
- 12767
- Pace
- 10:44 /mi
- 2013 American Family Fitness Half Marathon2:26:21
November 16, 2013
- Place
- 5428
- Pace
- 11:10 /mi
- 2009 SunTrust Richmond Marathon4:09:28
November 14, 2009
- Place
- 1735
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4048 | 57:59 | 9:20 /mi |
| Apr 1, 2017 | 10K | 4731 | 57:16 | 9:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4064 | 2:13:43 | 10:12 /mi |
| Apr 9, 2016 | 10K | 7373 | 1:00:35 | 9:45 /mi |
| Mar 28, 2015 | 10K | 9692 | 1:02:46 | 10:06 /mi |
| Mar 29, 2014 | 10K | 12767 | 1:06:42 | 10:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5428 | 2:26:21 | 11:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1735 | 4:09:28 | 9:31 /mi |