Personal bests
Marathon
4:25:14
2019 · 10:07 /mi
10K
48:58
2016 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:43:08
November 13, 2021
- Place
- 2435
- Pace
- 10:48 /mi
- 10K1:05:39
September 26, 2020
- Place
- 1040
- Pace
- 10:34 /mi
- 2019 VCU Health Richmond Marathon4:25:14
November 16, 2019
- Place
- 2399
- Pace
- 10:07 /mi
- 10K48:58
April 9, 2016
- Place
- 1766
- Pace
- 7:53 /mi
- 10K1:44:39
March 31, 2012
- Place
- 28551
- Pace
- 16:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2435 | 4:43:08 | 10:48 /mi |
| Sep 26, 2020 | 10K | 1040 | 1:05:39 | 10:34 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2399 | 4:25:14 | 10:07 /mi |
| Apr 9, 2016 | 10K | 1766 | 48:58 | 7:53 /mi |
| Mar 31, 2012 | 10K | 28551 | 1:44:39 | 16:51 /mi |