The Vault

Personal bests

10K

1:16:23

2011 · 12:18 /mi

Progression

10K5 finishes · best 1:16:23 in 2011 · latest 1:57:06 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:57:06
April 20, 2024
Place
16412
Pace
18:51 /mi
10K1:55:16
April 13, 2019
Place
18125
Pace
18:33 /mi
10K1:43:31
April 9, 2016
Place
19479
Pace
16:40 /mi
10K1:45:31
March 28, 2015
Place
22537
Pace
16:59 /mi
10K1:16:23
April 2, 2011
Place
20363
Pace
12:18 /mi

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	16412	1:57:06	18:51 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	18125	1:55:16	18:33 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	19479	1:43:31	16:40 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	22537	1:45:31	16:59 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	20363	1:16:23	12:18 /mi