Personal bests
10K
46:01
2015 · 7:24 /mi
8K
39:30
2013 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:09
June 3, 2021
- Place
- 1520
- Pace
- 11:17 /mi
- 10K46:01
March 28, 2015
- Place
- 1072
- Pace
- 7:24 /mi
- 2013 HCA Va 8k39:30
November 16, 2013
- Place
- 298
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1520 | 1:10:09 | 11:17 /mi |
| Mar 28, 2015 | 10K | 1072 | 46:01 | 7:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 298 | 39:30 | 7:57 /mi |