Personal bests
Marathon
4:33:40
2009 · 10:26 /mi
10K
51:10
2010 · 8:14 /mi
8K
42:35
2006 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:14.7
April 20, 2024
- Place
- 4287
- Pace
- 9:22 /mi
- 10K51:10
March 27, 2010
- Place
- 3985
- Pace
- 8:14 /mi
- 2009 SunTrust Richmond Marathon4:33:40
November 14, 2009
- Place
- 2506
- Pace
- 10:26 /mi
- 10K52:34
March 28, 2009
- Place
- 4249
- Pace
- 8:28 /mi
- 2008 SunTrust Richmond Marathon5:16:13
November 15, 2008
- Place
- 2442
- Pace
- 12:04 /mi
- 2007 SunTrust Richmond Marathon4:57:18
November 10, 2007
- Place
- 2981
- Pace
- 11:20 /mi
- 10K58:11
March 31, 2007
- Place
- 6512
- Pace
- 9:22 /mi
- 2006 NTELOS 8K42:35
November 11, 2006
- Place
- 1074
- Pace
- 8:34 /mi
- 10K1:07:25
April 1, 2006
- Place
- 8014
- Pace
- 10:51 /mi
- 2005 NTELOS 8K1:00:20
November 12, 2005
- Place
- 3194
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4287 | 58:14.7 | 9:22 /mi |
| Mar 27, 2010 | 10K | 3985 | 51:10 | 8:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2506 | 4:33:40 | 10:26 /mi |
| Mar 28, 2009 | 10K | 4249 | 52:34 | 8:28 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2442 | 5:16:13 | 12:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2981 | 4:57:18 | 11:20 /mi |
| Mar 31, 2007 | 10K | 6512 | 58:11 | 9:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1074 | 42:35 | 8:34 /mi |
| Apr 1, 2006 | 10K | 8014 | 1:07:25 | 10:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3194 | 1:00:20 | 12:08 /mi |