Personal bests
Half Marathon
2:30:06
2011 · 11:27 /mi
10K
1:04:33
2012 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:46:41
November 11, 2017
- Place
- 6852
- Pace
- 12:43 /mi
- 10K1:42:59
April 1, 2017
- Place
- 17790
- Pace
- 16:34 /mi
- 2015 American Family Fitness Half Marathon2:42:59
November 14, 2015
- Place
- 7345
- Pace
- 12:26 /mi
- 10K1:09:34
March 28, 2015
- Place
- 13392
- Pace
- 11:12 /mi
- 2014 American Family Fitness Half Marathon2:39:50
November 15, 2014
- Place
- 7250
- Pace
- 12:12 /mi
- 2013 American Family Fitness Half Marathon2:58:27
November 16, 2013
- Place
- 7259
- Pace
- 13:37 /mi
- 10K1:17:40
April 13, 2013
- Place
- 19464
- Pace
- 12:30 /mi
- 2012 American Family Fitness Half Marathon2:43:02
November 10, 2012
- Place
- 6094
- Pace
- 12:26 /mi
- 10K1:04:33
March 31, 2012
- Place
- 14259
- Pace
- 10:23 /mi
- 2011 McDonald's Half Marathon2:30:06
November 12, 2011
- Place
- 5199
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6852 | 2:46:41 | 12:43 /mi |
| Apr 1, 2017 | 10K | 17790 | 1:42:59 | 16:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7345 | 2:42:59 | 12:26 /mi |
| Mar 28, 2015 | 10K | 13392 | 1:09:34 | 11:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7250 | 2:39:50 | 12:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7259 | 2:58:27 | 13:37 /mi |
| Apr 13, 2013 | 10K | 19464 | 1:17:40 | 12:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6094 | 2:43:02 | 12:26 /mi |
| Mar 31, 2012 | 10K | 14259 | 1:04:33 | 10:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5199 | 2:30:06 | 11:27 /mi |