Personal bests
10K
1:47:22
2015 · 17:17 /mi
8K
1:25:27
2016 · 17:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:05
April 13, 2019
- Place
- 19287
- Pace
- 20:17 /mi
- 10K1:58:02
April 14, 2018
- Place
- 19337
- Pace
- 19:00 /mi
- 10K1:56:15
April 1, 2017
- Place
- 19884
- Pace
- 18:43 /mi
- 2016 VCU Health 8k1:25:27
November 12, 2016
- Place
- 2482
- Pace
- 17:11 /mi
- 10K1:48:12
April 9, 2016
- Place
- 20266
- Pace
- 17:25 /mi
- 10K1:47:22
March 28, 2015
- Place
- 22946
- Pace
- 17:17 /mi
- 10K1:56:44
March 29, 2014
- Place
- 25974
- Pace
- 18:47 /mi