Personal bests
Half Marathon
2:34:27
2023 · 11:47 /mi
10K
1:05:34
2025 · 10:33 /mi
8K
54:01
2025 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:30
April 18, 2026
- Place
- 10688
- Pace
- 12:38 /mi
- 2025 VCU Health Richmond 8k54:01
November 15, 2025
- Place
- 1717
- Pace
- 10:52 /mi
- 10K1:05:34
April 12, 2025
- Place
- 7144
- Pace
- 10:33 /mi
- 2023 CarMax Richmond Half Marathon2:34:27
November 11, 2023
- Place
- 5888
- Pace
- 11:47 /mi
- 10K—
September 26, 2020
- Pace
- —
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10688 | 1:18:30 | 12:38 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1717 | 54:01 | 10:52 /mi |
| Apr 12, 2025 | 10K | 7144 | 1:05:34 | 10:33 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5888 | 2:34:27 | 11:47 /mi |
| Sep 26, 2020 | 10K | — | — | — |