Personal bests
Marathon
5:39:45
2005 · 12:57 /mi
10K
54:23
2005 · 8:45 /mi
8K
41:08
2007 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:58
April 5, 2008
- Place
- 5095
- Pace
- 8:51 /mi
- 2007 NTELOS 8k41:08
November 10, 2007
- Place
- 985
- Pace
- 8:16 /mi
- 2006 NTELOS 8K41:29
November 11, 2006
- Place
- 1018
- Pace
- 8:21 /mi
- 10K55:51
April 1, 2006
- Place
- 3571
- Pace
- 8:59 /mi
- 2005 SunTrust Richmond Marathon5:39:45
November 12, 2005
- Place
- 3286
- Pace
- 12:57 /mi
- 10K54:23
April 9, 2005
- Place
- 3241
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5095 | 54:58 | 8:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 985 | 41:08 | 8:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1018 | 41:29 | 8:21 /mi |
| Apr 1, 2006 | 10K | 3571 | 55:51 | 8:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3286 | 5:39:45 | 12:57 /mi |
| Apr 9, 2005 | 10K | 3241 | 54:23 | 8:45 /mi |