Personal bests
Half Marathon
2:01:44
2015 · 9:17 /mi
10K
56:15
2004 · 9:03 /mi
8K
38:55
2003 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:26
April 1, 2017
- Place
- 7337
- Pace
- 10:03 /mi
- 2015 American Family Fitness Half Marathon2:01:44
November 14, 2015
- Place
- 2994
- Pace
- 9:17 /mi
- 2014 American Family Fitness Half Marathon2:11:01
November 15, 2014
- Place
- 4645
- Pace
- 10:00 /mi
- 10K57:49
March 29, 2014
- Place
- 6997
- Pace
- 9:18 /mi
- 10K1:06:56
April 13, 2013
- Place
- 14249
- Pace
- 10:46 /mi
- 10K57:28
April 1, 2006
- Place
- 4209
- Pace
- 9:15 /mi
- 10K56:15
March 27, 2004
- Place
- 3216
- Pace
- 9:03 /mi
- 2003 NTELOS 8K38:55
November 15, 2003
- Place
- 653
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7337 | 1:02:26 | 10:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2994 | 2:01:44 | 9:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4645 | 2:11:01 | 10:00 /mi |
| Mar 29, 2014 | 10K | 6997 | 57:49 | 9:18 /mi |
| Apr 13, 2013 | 10K | 14249 | 1:06:56 | 10:46 /mi |
| Apr 1, 2006 | 10K | 4209 | 57:28 | 9:15 /mi |
| Mar 27, 2004 | 10K | 3216 | 56:15 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 653 | 38:55 | 7:50 /mi |