JAMES JOHNSON

20 races in the archive

Personal bests

10K

1:05:11

2007 · 10:29 /mi

8K

49:41

2010 · 10:00 /mi

Progression

10K13 finishes · best 1:05:11 in 2007 · latest 2:05:09 in 2024
1:06:401:40:002:13:2020072009201020112013201420152016201720192020202320242007 10K — 1:05:111:05:112009 10K — 1:06:012010 10K — 1:06:092011 10K — 1:09:232013 10K — 1:13:222014 10K — 1:15:412015 10K — 1:20:172016 10K — 1:19:482017 10K — 1:11:562019 10K — 1:21:102020 10K — 1:33:272023 10K — 1:59:452024 10K — 2:05:09

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 49:41 in 2010 · latest 56:15 in 2017
50:001:06:401:23:2020062008201020132015201620172006 2006 NTELOS 8K — 1:24:252008 2008 NTELOS 8K — 54:102010 2010 HCA Va 8k — 49:4149:412013 2013 HCA Va 8k — 57:082015 2015 HCA Va 8k — 1:00:392016 2016 VCU Health 8k — 56:252017 2017 VCU Health 8K — 56:15

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
11:4012:3013:20Start–5K5K–Finish2019 · Start to 5K · 13:12 /mi2019 · 5K to Finish · 12:56 /mi20192017 · Start to 5K · 11:28 /mi2017 · 5K to Finish · 11:41 /mi20172016 · Start to 5K · 12:48 /mi2016 · 5K to Finish · 12:53 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history