Personal bests
Half Marathon
1:57:34
2011 · 8:58 /mi
10K
49:01
2010 · 7:53 /mi
8K
40:11
2012 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:56
April 13, 2013
- Place
- 5209
- Pace
- 8:41 /mi
- 2012 HCA VA 8k40:11
November 10, 2012
- Place
- 418
- Pace
- 8:05 /mi
- 10K50:48
March 31, 2012
- Place
- 4010
- Pace
- 8:11 /mi
- 2011 McDonald's Half Marathon1:57:34
November 12, 2011
- Place
- 2092
- Pace
- 8:58 /mi
- 10K50:18
April 2, 2011
- Place
- 3432
- Pace
- 8:06 /mi
- 10K49:01
March 27, 2010
- Place
- 2786
- Pace
- 7:53 /mi
- 10K51:47
March 28, 2009
- Place
- 3795
- Pace
- 8:20 /mi
- 2008 NTELOS 8K44:12
November 15, 2008
- Place
- 801
- Pace
- 8:53 /mi
- 10K1:01:13
March 31, 2007
- Place
- 8127
- Pace
- 9:51 /mi
- 10K1:08:15
April 1, 2006
- Place
- 8260
- Pace
- 10:59 /mi
- 2005 NTELOS 8K44:42
November 12, 2005
- Place
- 1470
- Pace
- 9:00 /mi
- 10K1:02:51
April 9, 2005
- Place
- 6283
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5209 | 53:56 | 8:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 418 | 40:11 | 8:05 /mi |
| Mar 31, 2012 | 10K | 4010 | 50:48 | 8:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2092 | 1:57:34 | 8:58 /mi |
| Apr 2, 2011 | 10K | 3432 | 50:18 | 8:06 /mi |
| Mar 27, 2010 | 10K | 2786 | 49:01 | 7:53 /mi |
| Mar 28, 2009 | 10K | 3795 | 51:47 | 8:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 801 | 44:12 | 8:53 /mi |
| Mar 31, 2007 | 10K | 8127 | 1:01:13 | 9:51 /mi |
| Apr 1, 2006 | 10K | 8260 | 1:08:15 | 10:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1470 | 44:42 | 9:00 /mi |
| Apr 9, 2005 | 10K | 6283 | 1:02:51 | 10:07 /mi |