Personal bests
10K
47:08
2008 · 7:35 /mi
8K
41:34
2005 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:46
March 27, 2010
- Place
- 17309
- Pace
- 11:33 /mi
- 2009 HCA Va 8k43:28
November 14, 2009
- Place
- 781
- Pace
- 8:45 /mi
- 10K47:08
April 5, 2008
- Place
- 1373
- Pace
- 7:35 /mi
- 2005 NTELOS 8K41:34
November 12, 2005
- Place
- 1119
- Pace
- 8:22 /mi
- 10K1:02:51
April 9, 2005
- Place
- 6281
- Pace
- 10:07 /mi
- 2004 NTELOS 8K50:54
November 13, 2004
- Place
- 2004
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17309 | 1:11:46 | 11:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 781 | 43:28 | 8:45 /mi |
| Apr 5, 2008 | 10K | 1373 | 47:08 | 7:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1119 | 41:34 | 8:22 /mi |
| Apr 9, 2005 | 10K | 6281 | 1:02:51 | 10:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2004 | 50:54 | 10:14 /mi |