Personal bests
10K
1:01:37
2007 · 9:55 /mi
8K
55:08
2005 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:37
March 31, 2007
- Place
- 8309
- Pace
- 9:55 /mi
- 10K1:07:51
April 1, 2006
- Place
- 8162
- Pace
- 10:55 /mi
- 2005 NTELOS 8K55:08
November 12, 2005
- Place
- 3012
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8309 | 1:01:37 | 9:55 /mi |
| Apr 1, 2006 | 10K | 8162 | 1:07:51 | 10:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3012 | 55:08 | 11:05 /mi |