Personal bests
Half Marathon
2:28:13
2023 · 11:18 /mi
10K
58:54
2012 · 9:29 /mi
8K
41:06
2011 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:53
April 18, 2026
- Place
- 11604
- Pace
- 13:11 /mi
- 2025 VCU Health Richmond 8k55:13
November 15, 2025
- Place
- 1868
- Pace
- 11:06 /mi
- 10K1:17:39
April 12, 2025
- Place
- 10591
- Pace
- 12:30 /mi
- 2024 VCU Health Richmond 8k59:02
November 16, 2024
- Place
- 2230
- Pace
- 11:53 /mi
- 10K1:12:12
April 20, 2024
- Place
- 9066
- Pace
- 11:37 /mi
- 2023 CarMax Richmond Half Marathon2:28:13
November 11, 2023
- Place
- 5451
- Pace
- 11:18 /mi
- 10K1:10:47
April 22, 2023
- Place
- 6910
- Pace
- 11:23 /mi
- 2022 VCU Health Richmond 8k49:58
November 12, 2022
- Place
- 1091
- Pace
- 10:03 /mi
- 10K1:19:29
April 23, 2022
- Place
- 7467
- Pace
- 12:47 /mi
- 2021 Allianz Partners 8K53:16
November 13, 2021
- Place
- 1082
- Pace
- 10:43 /mi
- 10K1:21:01
June 3, 2021
- Place
- 2310
- Pace
- 13:02 /mi
- 2020 Allianz Partners 8K53:08
November 14, 2020
- Place
- 312
- Pace
- 10:41 /mi
- 2019 Allianz Partners 8K50:46
November 16, 2019
- Place
- 1121
- Pace
- 10:13 /mi
- 10K1:13:38
April 13, 2019
- Place
- 10677
- Pace
- 11:51 /mi
- 2018 VCU Health 8K54:10
November 10, 2018
- Place
- 1423
- Pace
- 10:54 /mi
- 10K1:25:42
April 14, 2018
- Place
- 13452
- Pace
- 13:48 /mi
- 2017 VCU Health 8K1:10:47
November 11, 2017
- Place
- 2123
- Pace
- 14:14 /mi
- 10K1:14:44
April 1, 2017
- Place
- 12045
- Pace
- 12:02 /mi
- 2016 VCU Health 8k51:39
November 12, 2016
- Place
- 1127
- Pace
- 10:23 /mi
- 10K1:12:22
April 9, 2016
- Place
- 12752
- Pace
- 11:39 /mi
- 2015 HCA Va 8k47:57
November 14, 2015
- Place
- 944
- Pace
- 9:39 /mi
- 10K1:11:11
March 28, 2015
- Place
- 14082
- Pace
- 11:27 /mi
- 2014 HCA Va 8k47:49
November 15, 2014
- Place
- 992
- Pace
- 9:37 /mi
- 10K1:09:45
March 29, 2014
- Place
- 14384
- Pace
- 11:14 /mi
- 10K1:02:03
April 13, 2013
- Place
- 11088
- Pace
- 9:59 /mi
- 10K58:54
March 31, 2012
- Place
- 9937
- Pace
- 9:29 /mi
- 2011 HCA VA 8k41:06
November 12, 2011
- Place
- 433
- Pace
- 8:16 /mi
- 2010 HCA Va 8k47:38
November 13, 2010
- Place
- 1482
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11604 | 1:21:53 | 13:11 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1868 | 55:13 | 11:06 /mi |
| Apr 12, 2025 | 10K | 10591 | 1:17:39 | 12:30 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2230 | 59:02 | 11:53 /mi |
| Apr 20, 2024 | 10K | 9066 | 1:12:12 | 11:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5451 | 2:28:13 | 11:18 /mi |
| Apr 22, 2023 | 10K | 6910 | 1:10:47 | 11:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1091 | 49:58 | 10:03 /mi |
| Apr 23, 2022 | 10K | 7467 | 1:19:29 | 12:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1082 | 53:16 | 10:43 /mi |
| Jun 3, 2021 | 10K | 2310 | 1:21:01 | 13:02 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 312 | 53:08 | 10:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1121 | 50:46 | 10:13 /mi |
| Apr 13, 2019 | 10K | 10677 | 1:13:38 | 11:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1423 | 54:10 | 10:54 /mi |
| Apr 14, 2018 | 10K | 13452 | 1:25:42 | 13:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2123 | 1:10:47 | 14:14 /mi |
| Apr 1, 2017 | 10K | 12045 | 1:14:44 | 12:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1127 | 51:39 | 10:23 /mi |
| Apr 9, 2016 | 10K | 12752 | 1:12:22 | 11:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 944 | 47:57 | 9:39 /mi |
| Mar 28, 2015 | 10K | 14082 | 1:11:11 | 11:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 992 | 47:49 | 9:37 /mi |
| Mar 29, 2014 | 10K | 14384 | 1:09:45 | 11:14 /mi |
| Apr 13, 2013 | 10K | 11088 | 1:02:03 | 9:59 /mi |
| Mar 31, 2012 | 10K | 9937 | 58:54 | 9:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 433 | 41:06 | 8:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1482 | 47:38 | 9:35 /mi |