Personal bests
10K
1:25:13
2010 · 13:43 /mi
8K
1:02:18
2012 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:02:18
November 10, 2012
- Place
- 2556
- Pace
- 12:32 /mi
- 10K1:26:30
March 31, 2012
- Place
- 23838
- Pace
- 13:55 /mi
- 2011 HCA VA 8k1:06:44
November 12, 2011
- Place
- 2900
- Pace
- 13:25 /mi
- 10K1:29:32
April 2, 2011
- Place
- 24355
- Pace
- 14:25 /mi
- 10K1:25:13
March 27, 2010
- Place
- 21537
- Pace
- 13:43 /mi
- 10K1:29:29
March 28, 2009
- Place
- 19478
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2556 | 1:02:18 | 12:32 /mi |
| Mar 31, 2012 | 10K | 23838 | 1:26:30 | 13:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2900 | 1:06:44 | 13:25 /mi |
| Apr 2, 2011 | 10K | 24355 | 1:29:32 | 14:25 /mi |
| Mar 27, 2010 | 10K | 21537 | 1:25:13 | 13:43 /mi |
| Mar 28, 2009 | 10K | 19478 | 1:29:29 | 14:24 /mi |