The Vault

Personal bests

10K

53:16

2005 · 8:34 /mi

10K6 finishes · best 53:16 in 2005 · latest 56:03 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5293	56:03	9:01 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6037	1:01:48	9:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2861	53:16	8:34 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2535	54:06	8:42 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2116	55:30	8:56 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	1162	55:31	8:56 /mi