Personal bests
Marathon
4:43:47
2024 · 10:49 /mi
Half Marathon
1:54:51
2025 · 8:46 /mi
10K
46:32
2026 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:32
April 18, 2026
- Place
- 729
- Pace
- 7:29 /mi
- 2025 CarMax Richmond Half Marathon1:54:51
November 15, 2025
- Place
- 1973
- Pace
- 8:46 /mi
- 10K51:03
April 12, 2025
- Place
- 1975
- Pace
- 8:13 /mi
- 2024 Allianz Partners Richmond Marathon4:43:47
November 16, 2024
- Place
- 3504
- Pace
- 10:49 /mi
- 10K55:04
April 20, 2024
- Place
- 3109
- Pace
- 8:52 /mi
- 2023 CarMax Richmond Half Marathon2:09:33
November 11, 2023
- Place
- 3677
- Pace
- 9:53 /mi
- 10K56:41
April 22, 2023
- Place
- 2868
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 729 | 46:32 | 7:29 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1973 | 1:54:51 | 8:46 /mi |
| Apr 12, 2025 | 10K | 1975 | 51:03 | 8:13 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3504 | 4:43:47 | 10:49 /mi |
| Apr 20, 2024 | 10K | 3109 | 55:04 | 8:52 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3677 | 2:09:33 | 9:53 /mi |
| Apr 22, 2023 | 10K | 2868 | 56:41 | 9:07 /mi |