The Vault

Personal bests

10K

54:53

2012 · 8:50 /mi

10K3 finishes · best 54:53 in 2012 · latest 56:47 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	5104	56:47	9:08 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6796	54:53	8:50 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8425	57:24	9:14 /mi