The Vault

Personal bests

10K

45:14

2013 · 7:17 /mi

10K3 finishes · best 45:14 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1094	45:14	7:17 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1279	45:29	7:19 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2425	49:04	7:54 /mi